OK, so this title is not very original- it’s based on a chapter in the book I’m reading (Conversations with a Rattlesnake by Fleury and Barthel). Chapter 9 in that book is titled “Learning to sit with Your Shit”. It’s a fascinating read about a part of emotional healing that I have to really work on.
The idea is to let oneself sit and feel the emotion of what is going on, no matter how shitty (Okay, I’ll try stop using the “s” word now) it is. The concept behind this, and I know it works for me, is that by allowing the emotions to flow, and trying to interact with my own emotions, I can actually deal with and understand what I’m feeling. This tends to- when I remember to use this technique- really help me get all the way through what I’m feeling and why, instead of just quelling it and running from my emotions.
It’s a real STRUGGLE most of the time though. Really, who wants to sit in THAT???
And to be fair, there are many emotions that I am grateful to have had the opportunity to have had professionals force me to “sit in it”. There are some things that I definitely shouldn’t process on my own, although that is a smaller and smaller part of my emotional reportoire these days, as I get more and more comfortable with myself.
I’d love to hear anybody else’s experiences with “sitting in it”
Written in response to today’s daily prompt:Struggle
No, not the kind I could put into my body. I’m talking about the kind of natural chemicals that my body produces to help me deal with stress, reward me when I’m satisfied, and keep me balanced. GABA, Dopamine, Cortisol, Oxytocin, etc. I’m in the middle of a book “Converstions with a Rattlesnake” about healing from trauma and addictions, and the last chapter I read was a rather overwhelming exploration of how these different chemicals, produced by the human body, interact with each other to affect my mental health and emotional well being.
It fascinates me to see some of the science behind the awesome high that can be had from human interaction. Simply gazing into the eyes of someone who cares about me can flood me with oxytocin. How much more, then, the rush from an embrace, or my favorite- “heart-to-heart” as taught in the Hoffman process.
I wonder, though, how much of what I need could be fullfilled by self love? As a single, divorced dad who doesn’t get to see his kids enough, can I love myself enough to fill the void of human interaction?
I know that there is a relatively intense satisfaction in writing in my gratitude journal. I also know that getting into meaningful, caring conversation online, like here on WordPress can do something for my well being. There’s so much to learn, I’d love to hear about others’ perspectives on this.
Love you all,
Ah, the relativity of it all
One loves it, but it can cause another’s fall
“This whiskey is so smooth”, they say
And I enjoyed a sip yesterday
Like all good things, moderation
Is the key, or this libation
Could be a nasty master indeed
As could a little rolled up weed
And when my life is going smooth
And I’m not looking for a soothe
I do enjoy a glass of something smooth.
Written as a response to today’s daily prompt of “smooth”. When I read the word, Chris Stapleton’s voice singing “Tennessee Whiskey” popped into my head. And I know whiskey doen’t taste smooth to everyone, but it is a pleasure I enjoy.